Winter Sports

A Guide To Figure Skating

[ 0 ] December 16, 2014 |
A Guide To Figure Skating

Figure Skating is beautiful to watch and even better to practice as a sport. Grace, flexibility and movements of the body are improved in those who learn and study figure skating all their life. The following is a basic guide to figure skating – • There Is No Age To Start – It is a […]

How To Mount Skis

[ 0 ] December 22, 2014 |
How To Mount Skis

Being able to mount your skis correctly will ensure that you do not injure yourself and will keep you safe during your time on the slopes. Because there are several mounting points, it is important to understand the difference in each position because it will affect how you move along the snow. If they are […]

How To Snowboard

[ 0 ] December 29, 2014 |
How To Snowboard

Snowboarding is a winter sport that has become a favorite for individuals who are vacationing near snowy mountains and ranges. The sport involves an individual hurtling down a slope while on a snowboard and a performing different tactics in order to avoid trees and rocks on the way. The sport combines one’s skill in skiing, […]

Urban Sports

How To Jump A Bike

[ 0 ] December 11, 2014 |
How To Jump A Bike

Bikes are a great form of transportation but they can also be a way to show off some cool tricks. Some of these can be completed by amateur bike riders and other requires much skill. In order to develop your skill level, you can start with the basic trick of jumping your bike. Follow the […]

How To Paintball Attack

[ 0 ] December 19, 2014 |
How To Paintball Attack

Paintball started in the United States in the early 1980′s and has grown in popularity both in this country and around the world. The game can be played in indoor or outdoor venues, and there are different paintball game types including: capturing the flag, simple elimination of the other sides players, ammunition limits or defending […]

How To Do Rollerblading Tricks

[ 0 ] December 23, 2014 |
How To Do Rollerblading Tricks

Going rollerblading is a great way to get into a sport and exercise that you will absolutely love. In order to do rollerblading tricks, you’ll need to become familiar with the sport in general. If you are not at all comfortable doing rollerblading, you may find that doing any tricks can be frustrating or even […]

Skateboarding

Kickflip Trick Tip

[ 0 ] December 16, 2014 |
Kickflip Trick Tip

The kickflip, while not as glamorous as some other fancier tricks, is essential for any skater. For those who have never done flip tricks, the kickflip will likely not come easily. But in fact it is a gateway to learning tons of other flip tricks, so it is well worth the hours spent trying, and […]

How To Do A Front Side Flip Trick

[ 0 ] December 19, 2014 |
How To Do A Front Side Flip Trick

Frontside 180′s and Kickflips So you’ve just watched Andrew Reynolds’ Emerica video part and you want to learn frontside flips? We’ve got you covered! The first basic trick we’ve got to get locked down is the kickflip. Position your back foot in the middle of the tail and your front foot in the ollie position […]

How To Do A Kickflip For Beginners

[ 0 ] December 20, 2014 |
How To Do A Kickflip For Beginners

You see them all over the place primarily being used by members of the younger generation. Skateboards can be a lot of fun, but they can also cause many injuries if the user doesn’t know exactly what they are doing. When someone masters the ability to use the skateboard, it might look especially easy to […]

Rock Climbing

How To Pick Your Rock Climbing Rope

[ 0 ] December 2, 2014 |
How To Pick Your Rock Climbing Rope

Choosing the right climbing ropes is crucial. It can save you from serious injury or even death due to falls. It’s essential to pick ropes with the right weight and handling characteristics for the type of climbing you plan to do. There are ropes tailored every type of climbing. However, the common rope is the […]

Bouldering

[ 0 ] December 7, 2014 |
Bouldering

Overview Bouldering is a type of rock climbing which is performed without the use of any ropes like traditional rock climbing. In traditional rock climbing, people will where a harness and dangle from a rope if they fall. But bouldering is a more hardcore version of this. Though it’s done without any equipment most climbers […]

How To Get Back Down When You Complete The Boulder Problem

[ 0 ] December 15, 2014 |
How To Get Back Down When You Complete The Boulder Problem

Rock climbing is an activity that involves climbing rocks on all directions; either up, down or even sideways. The main mission here is to reach the peak without failing to complete your mission perfectly. Therefore, you need some skills to ensure everything is done with perfection. Although this can be a dangerous sport, rock climbing […]

Parkour

Wall Spin

[ 0 ] December 8, 2014 |
Wall Spin

The Parkour Wall Spin is a unique sport where one can actually jump up on a wall with a slight forward momentum, placing hands in a set direction allowing the jumper to bounce his or her feet up and over their head forming a circular motion like a clock and come back to a soft […]

Flag

[ 0 ] December 13, 2014 |
Flag

Parkour is a sport that developed from overcoming obstacles and barriers in urban areas by running jumping and otherwise traversing these obstacles with physical strength and maneuvering. From this basic definition, the maneuvering which also includes climbing is built upon to produce more deft moves in moving through the physical world. People that practice Parkour […]

Dash Vault

[ 0 ] December 19, 2014 |
Dash Vault

Parkour is a sport that requires physical strength and endurance, accuracy, and skill in order to participate without causing damage to the body. One move that is used by both free runners and parkour enthusiasts is the dash vault. This move is meant to be used on medium sized obstacles. It is suggested that beginners […]

Marathon

How To Sprint

[ 0 ] December 26, 2014 |
How To Sprint

Sprinting is one of the healthiest exercises anyone can do. Sprinting sends certain fast twitch signals to your muscles and body as a whole that few other movements can. Sprinting also activates the “flight or fight” response that is in all humans. With that being said, it is important to know why to sprint and […]

How To Train For Endurance Running

[ 0 ] December 26, 2014 |
How To Train For Endurance Running

Endurance running is a great way to stay in shape and keep weight off. Its’ a great daily exercise that requires repetition after repetition in order to be effective. Doing a series of the following exercises will help you to find you’ll stay stronger towards the end of any race while will not only benefit […]

How To Run A Marathon

[ 0 ] December 27, 2014 |
How To Run A Marathon

Completing a marathon is an accomplishment not only for serious athletes, but for athletes of all skill levels. A marathon is a 26.2 mile test of an athlete’s endurance, determination, and training. Running a marathon takes preparation and willpower, but it can be accomplished with the correct training schedule. Training to run a marathon takes […]

Featured Posts

What Makes Or Breaks Your Swing

What Makes Or Breaks Your Swing

[ 0 ] December 1, 2014 |

Any good golf shot starts with a good set up. How you set up for your shot is what will make or break your swing. The set up is about getting your body into the right position and gripping your club correctly. If your grip is poor or incorrect then you’ll have to compensate with […]

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How To Reduce Tension In Your Golf Swing

How To Reduce Tension In Your Golf Swing

[ 0 ] December 24, 2014 |

The most common physical cause of making mistakes in your golf swing is tension. Oddly enough, tension is created primarily by mental processes. In other words, the more you try to tell yourself to relax, the more you will think about trying not to stiffen and the more it will happen. The aim of alleviating […]

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How To Get The Putting Distance Right

How To Get The Putting Distance Right

[ 0 ] December 24, 2014 |

Putting represents at least 40% of any golfer’s total score and is the one area that an average golfer can compete with a professional golfer if that average golfer takes the time to perfect their putting game. The most important element in mastering a putting game is controlling distance. If one has the ability to […]

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